I blog information, news and recipes about gluten-free, wheat-free, dairy-free, egg-free, alcohol-free and vegan cooking. Right now I've been working on an exciting project where I avoid refined sugar and create recipes using a range of healthier alternatives.

Happy cooking!

ps. ask all guests if they have an allergy (because the recipes use some unusual combinations and they may not expect to find citrus and soya in the chocolate cake, for example).
pps.if you are cooking for someone with an allergy, please read my allergy page first.

Allergy and Free From Show dates revealed - get your free tickets

The Allergy and Free From Show has announced its 2014 dates - it'll be in London from June 4–6 and in Liverpool on October 25 and 26.
You might wonder about the benefits of attending a show like this, but I can say I've been for the past couple of years and I definitely won't be missing it this year. It's the best place to find new (and taste) new products, buy lots of brilliant free-from foods, talk to experts and meet all the passionate people from the industry. My only recommendations are to bring plenty of cash and a sturdy bag!
As well as new dates and a new hall, for the first time ever, the show is co-locating with V Delicious - the Veggie Good Food Show, The Back Pain Show and a brand new event: Love Natural Love Organic.  This means that there will be even more to experience across the weekend. Check out the websites to see what it’s about:, or and
V Delicious 2014 will provide vegetarians, vegans and meat reducers with the a celebration of ‘meat free’ food, drink and living!

Event Details
Event                The Allergy & Free From Show                  
Dates                Friday 4 – Sunday 6 June 2014
Location            Grand Hall, Olympia, London

For FREE tickets visit this weblink and print out your tickets, saving you £10 on the door -!

Alternatively, anyone who books between 7 – 31 March can obtain 20% off a VIP ticket, which gets you goody bags, priority seating at the many talks, entry to the VIP lounge and more. Just use this code: MADmarchBLOGS