I blog information, news and recipes about gluten-free, wheat-free, dairy-free, egg-free, alcohol-free and vegan cooking. Right now I've been working on an exciting project where I avoid refined sugar and create recipes using a range of healthier alternatives.

Happy cooking!

ps. ask all guests if they have an allergy (because the recipes use some unusual combinations and they may not expect to find citrus and soya in the chocolate cake, for example).
pps.if you are cooking for someone with an allergy, please read my allergy page first.

Free tickets to the Allergy & Free From Show!

For those who don't know about it, the Allergy & Free From Show is a great event, held twice a year - once in London and then in Liverpool. It's the show to go to if you or a family member/friend suffer from allergies, eczema and other skin conditions, migraines, coeliac disease, hay fever, asthma, food intolerances or chemical sensitivites.

As well as shopping opportunities, Sainsbury's is doing a special cooking zone, there are parent workshops and loads of other opportunities to learn more and find help.
First up is the London show, which is from May 18-20, 2012, at Olympia.  The Liverpool event will be held on 27-28 October at the BT Convention Centre.
Even better, readers of this blog can get free tickets either to London or Liverpool! Just click on this link.

Have a great time and if you're going to the London one I may see you there (I'll be going on the Friday - let me know if you want to meet up and say hello!)