I blog information, news and recipes about gluten-free, wheat-free, dairy-free, egg-free, alcohol-free and vegan cooking. Right now I've been working on an exciting project where I avoid refined sugar and create recipes using a range of healthier alternatives.

Happy cooking!

ps. ask all guests if they have an allergy (because the recipes use some unusual combinations and they may not expect to find citrus and soya in the chocolate cake, for example).
pps.if you are cooking for someone with an allergy, please read my allergy page first.

The wheat-free, egg-free, dairy-free vegan barbecue

Summer is here! I thought it would be great to offer a selection of yummy barbecue options so there is something for everyone at your meatless, wheatless outdoor meal. The focus of my spread is my garlic mushrooms, but added to that is the mandarin and thyme rice salad, the American bean salad, some asparagus and sweetcorn, and some spicy sweet potato wedges (recipe to come). Finish off with the hot toffee banana parcels and I guarantee a lot of happy guests as far as the food is concerned (though I can't do anything about poor weather...sorry!)